Omega 3 fatty acid

 

• There are some evidences that omega-3 fatty acids may have benefits for cancer survivors such as reducing weight loss and improving quality of life.
• Fish is rich in omega-3 fatty acids.
• Omega-3 fatty acids are associated with lower risk for heart diseases.

 

By finding a balance between omega-3 and omega-6 fatty acids in the diet, both substances can work together to promote health.

• An improper balance and excess in omega-6 fatty acids promotes inflammation and can contribute to the development of diseases, such as coronary heart disease, cancer and arthritis.
• Research suggests that omega 3 fatty acid may be better absorbed from food especially from fish than supplements.
• FDA classifies intake of up to 3 grams per day of omega-3 fatty acids from fish as GRAS (generally regarded as safe)
• The World health Organization and governmental health agencies of several countries recommend consuming 0.3-0.5 grams of daily EPA and DHA and 0.8-1.1 grams of daily ALA.
  
  

Key Recommendation

Aim for a good balance of omega-3 and omega-6 by:

• Increase intake of foods rich in omega-3.
• Limit processed foods and fried foods.
• Use olive, almond or canola oil for cooking .

 

Tips for buying Omega 3 supplement:

• Choose molecular distilled for purity (PCB and mercury filtered)
• Formulated for better absorption
• Container must be dark colored to limit light exposure

 

Drug Interactions- Warfarin, clopidogrel, ticlopidine, heparin, enoxaparin

• Very rarely there have been case reports of INR elevation and hematoma in patients taking fish oil preparation with antithrombotics.
• Ask your doctor for advice before taking the supplement.

 

Other food and nutrition topics:

• Cooking oil
• Dietary fat
• Dietary fiber
• Omega 3 fatty acid
• Organic healthy food
• Preserved food
• Red meat
• Soy products
• Sugar
• Vegetarian diet guideline
• Vitamin D
• Other resources